The Cry-It-Out Plan That Helps Adults Heal Past Trauma
I developed this during my 911 Divorce and it WORKS!
Once we reach maturity, most of us have endured at least one crisis or life pivot.
If you’ve lived through a painful relationship, a bad breakup, a serious diagnosis, or the common roller coaster of finances, any of these creates an emotional shockwave in your body.
For most of these experiences, you will be tempted to shut the door on the fear, anger, and grief you felt. You may want to slam the door on your memories.
However, if you are serious about coming out the other side, catharsis can offer in speeding the process of healing.
If you ignore trauma, that often becomes the recipe for more suffering. Just as heartburn is caused by a lack of proper digestion and could cause pain after a meal is finished, the emotional and physical effects of trauma reverberate in your mind and body unless you learn how to gently process the experience and turn the corner on it.
I've found the best way to heal trauma is to use a process that includes catharsis.
Further down in the article, I have shared the exact process that I've found most helpful — for myself and others who've tried it.
Please read the entire "Focused Emotion Healing Process" as it Works!
I look forward to hearing all your questions and comments Please email me